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Keto-friendly Vegetables
When the keto diet first skyrocketed in popularity in the late 2010s, it quickly gained a reputation as the “bacon and butter” diet. Vegetables might appear on one’s plate as a small side of spinach...
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How to Gradually Reduce Carbs to Reach Ketosis
Sometimes folks who are interested in losing weight or getting healthier get so focused on the minutia of ”optimizing” their diet, supplements, exercise, and lifestyle that they gloss over the basics....
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What to Eat When Going Keto
Now and then I’ll read comments on keto discussion forums that gloat about being able to eat anything if they’re just sure to stay below 50 grams of carbs a day. I’ll be direct here and say this is the...
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Keto Shopping List
As you begin a ketogenic diet, grocery shopping may become a confusing task. You may begin to question each item, unsure if it supports or hinders your new eating approach. Is this the right kind of...
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Benefits of Keto
A little appreciated (but important) fact: for most of human history, the average person would have been regularly exposed to ketosis. This was mostly light and transient, sometimes more protracted,...
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Best Low-Carb Fruit Choices
To eat fruit or not to eat fruit. That is the question. It turns out that fruit is a contentious and sometimes confusing topic within the low-carb community. Some low-carb advocates argue that fruit...
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Keto Breakfast Ideas
When you follow a keto diet, the number one rule is that you must keep your daily carbohydrate intake low—below 50 grams per day. In practice, that means minimizing or eliminating grain-based foods and...
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Should Athletes Go Keto?
The keto diet may have achieved mainstream popularity as a weight-loss strategy, but it has also piqued the interest of athletes looking to optimize performance as well as body composition. As you...
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Keto Side Dishes
The words “keto diet” may conjure up visions of bacon, butter, and heavy cream, but that’s just the tip of the iceberg when it comes to the delectable food options available to keto dieters. Most...
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Keto Lunch Ideas
One of the biggest complaints about keto is that meals aren’t exactly quick to prepare. Lunch can feel especially tricky. Before keto, you might have made a peanut butter and jelly sandwich or grabbed...
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